Cut your diabetes risk by more than half.

People across America are losing weight, exercising more, and managing stress with help from PreventT2. If you have prediabetes or other risk factors for type 2 diabetes, you can make modest lifestyle changes now that will cut your risk by more than half. | Learn the Surprising Truth About Prediabetes | Save thousands of dollars annually by avoiding diabetes

Be the first to know when PreventT2 sessions enroll

HEALTHY LIVING OKC | Sessions begin Fall 2018

Healthy Living OKC is a state-of-the-art wellness center for adults 50+. It's located at 11501 N. Rockwell Ave., OKC | Map

To enroll for sessions at Healthy Living OKC, we ask that you attend a free, one-hour informational session there: WEDNESDAY, SEPT. 26 at 10:00am. Participation may entail a brief health screening to determine your eligibility. After you're enrolled, regular PreventT2 sessions will be held on Tuesdays.

PreventT2 is now a Medicare-eligible service!

Session schedules and registration deadlines vary. Other details are below. Completing your pre-enrollment now puts you first in line and enables us to contact you when enrollment is underway.



CURRICULUM -- PreventT2 is part of the National Diabetes Prevention Program led by the Centers for Disease Control and Prevention. Get details about the national PreventT2 program and curriculum

GOALS -- The goal of the program is to help you permanently lose 5 to 7 percent of your weight — that’s 10 to 14 pounds for a person weighing 200 pounds — by eating healthier and being more physically active. This will improve your health and cut your risk of developing type 2 diabetes. The skills you learn will help you better manage your weight and empower you to make a change for life.

DURATION -- The program meets for one year with 16 weekly meetings for the first 6 months, then once a month for the second 6 months to help maintain your healthy lifestyle changes.

SCHEDULE OF SESSIONS -- TBA. Join our email list to be among the first to know when the schedule is announced.

LOCATION -- The Seminar Room (Third Floor, Suite 3300) at Harold Hamm Diabetes Center, 1000 N. Lincoln Blvd., Oklahoma City | Location info

Beth GoetzSUPPORT -- You won't do this alone. You'll have the support of a lifestyle coach and a group of people facing the same challenges and trying to make the same changes. Our PreventT2 coordinator is Beth Goetz (pictured), a Diabetes Prevention Program Certified Lifestyle Coach accredited by the American Association of Diabetes Educators. Beth has been a master-level personal trainer at the YMCA in Edmond since 1991, providing nutritional health plans for all of her 200+ clients over the years. She is certified as a fitness nutrition specialist by the National Academy of Sports Medicine and holds a current CPR/First Aid certification. Beth has a BA in Psychology from UCO and an associate's degree from St. Gregory's. | Email Beth now | Call Beth at (405) 421-2959


Not sure if you're prediabetic? The video below can help you find out in less than one minute.

To enroll in PreventT2, you must a) have a BMI of 25 or higher and b) have prediabetes. Prediabetes is defined as an A1C level between 5.7 and 6.4 percent or a fasting blood sugar level from 100 to 125 mg/dL (110 to 125 mg/dL for Medicare recipients). | Calculate your BMI now

A documented A1C or fasting glucose from your physician’s office is required for Medicare recipients. All other insurance plans do not require documentation.

If you are a female with a history of gestational diabetes and a current BMI of 25 or higher, you are also eligible. No documentation of gestational diabetes is required. | Calculate your BMI now


The value of the PreventT2 program is estimated at $500. HHDC is able to offer the program at a discount, because of substantial support from our donors.

MEDICARE RECIPIENTS: Medicare covers 100% of PreventT2 enrollment with no out-of-pocket cost to you. This benefit is available once in your lifetime.

PRIVATELY INSURED: Many major private insurers cover PreventT2 as a diabetes-prevention benefit. Contact your insurer to determine what your plan will cover. If your plan does not cover PreventT2 in any amount, your cost to enroll is $249, payable in full by personal check or debit/credit card.

MEDICAID/SOONERCARE or NO INSURANCE: At this time, Medicaid/SoonerCare does not cover any portion of diabetes prevention programs like PreventT2. Your cost to enroll is $249, payable in full by personal check or debit/credit card.

OUHSC EMPLOYEES: Healthy Sooners offers a $100 reimbursement incentive for any employee who meets his/her weight-loss goal and completes the one-year program. | Reimbursement Form (required) | Reportable Income Form (required)

The above rates and incentives are subject to change.


For maintaining your progress in PreventT2, it is essential that you attend as many of the sessions as you can. Once you are enrolled and your payment is made, there are no refunds.


We want to answer your questions! Email PreventT2 Coordinator Beth Goetz or call (405) 421-2959. We'll get back to you at our earliest opportunity.


PreventT2 course topics include:

  • Get Active/Track Your Activity
  • Eat Well/Track Your Food
  • Burn More Calories Than You Take In
  • Shop & Cook
  • Manage Stress
  • Find Time for Fitness
  • Cope with Triggers
  • Keep Your Heart Healthy
  • Take Charge of Your Thoughts
  • Get Support
  • Eat Well Away From Home
  • Stay Motivated
  • When Weight Loss Stalls
  • Take a Fitness Break
  • Stay Active at Home & Away
  • More About T2 Diabetes
  • Understand Carbs
  • Have Healthy Food You Enjoy
  • Get Enough Sleep
  • Get Back on Track
  • Prevent T2 for Life

An Oklahoma perspective from our State Department of Health